Rest

It. Is. Finally. Reading. Week. This whole term, (I don’t know if it’s because we are supposed to be used to university life now), seemed a lot harder and packed with assignments and things to learn. Needless to say, it has been stressful. Now, there is one week of rest, not having to wake up at 6:30 and not having to stay up studying is bliss. Of course, it’s only a week, but there’s been so much that I’ve wanted to do but never found the time to. Also, my body needs the rest. I gauge how tired I am  based on how long my naps are. I nap habitually, and they average around two hours, mostly because I know I have to do work when I wake up. Today, not having to worry about work due Monday and being way overdue for a good rest, I had a four hour nap, paradise. Our bodies do need a break sometimes. It’s not just our brains that gets tired when we are stressed. Stress takes a toll on our bodies as well. At a lecture given by a psychoneuroimmunologist, I learnt how stress affects our immune system. Small levels of stress gives a boost in our immune system, but after prolonged periods of stress, our immune systems are more susceptible to infections/viruses. Rest is necessary, even when we sometimes feel superhuman being able to sleep only a few hours a night and still be able to think clearly for a test. Caring for our bodies is just as important as getting that “A”. Who cares if we become successful if we shave years off precious years of our life that we could have lived in our success?

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